monday -- 04/09/07
begin: 11.46 am
total time: 24.53
total run: 24.53
total walk: 0.00
route: from schneider to preston, 2 mi in preston on track, walked back to office
wednesday -- 04/11/07 *went with kelly irwin*
begin: 11.44 am
total: 33.42
total run: 19.09
total walk: 14.31
route: from schneider to preston, 10 laps in preston (running), walked remainder of time there
thursday -- 04/12/07
begin: 5.53 pm
total time: 20.07
total run: 16.53
total walk: 3.14
route: to the circle
Thursday, April 12, 2007
week 6
sunday -- 04/01/07
begin: 5.35 pm
total time: 20.44
total run: 17.27
total walk: 3.17
route: to the circle
begin: 5.35 pm
total time: 20.44
total run: 17.27
total walk: 3.17
route: to the circle
week 4
sunday -- 03/18/07
begin: 4.02 pm
total time: 33.32
total run: 30.12 *inspired by brother david*
total walk: 3.20
route: to the end of morning glory
tuesday -- 03/20/07
begin: 4.53 pm
total time: 21.07
total run: 17.40
total walk: 3.27
route: to the circle
thursday -- 03/22/07
begin: 5.05 pm
total time: 21.15
total run: 17.47
total walk: 3.28
route: to the circle
begin: 4.02 pm
total time: 33.32
total run: 30.12 *inspired by brother david*
total walk: 3.20
route: to the end of morning glory
tuesday -- 03/20/07
begin: 4.53 pm
total time: 21.07
total run: 17.40
total walk: 3.27
route: to the circle
thursday -- 03/22/07
begin: 5.05 pm
total time: 21.15
total run: 17.47
total walk: 3.28
route: to the circle
week 3
monday -- 03/12/07 GREAT WEATHER!!
begin: 5.56 pm
total time: 27.41
total run: 23.47
total walk: 3.54
thursday -- 03/15/07
begin: 1.55 am
total time: 24.37
total run: 21.00
total walk: 3.37
begin: 5.56 pm
total time: 27.41
total run: 23.47
total walk: 3.54
thursday -- 03/15/07
begin: 1.55 am
total time: 24.37
total run: 21.00
total walk: 3.37
week 2
monday -- 03/05/07 (knees hurt)
begin: 4.17 pm
total time: 25.41
total run: 19.44
total walk: 5.57
thursday -- 03/08/07 (knees still hurt a little)
begin: 5.35 pm
total time: 25.24
total run: 21.54
total walk: 3.30
begin: 4.17 pm
total time: 25.41
total run: 19.44
total walk: 5.57
thursday -- 03/08/07 (knees still hurt a little)
begin: 5.35 pm
total time: 25.24
total run: 21.54
total walk: 3.30
week 1
tuesday -- 02/27/07 (day after my birthday!)
begin: 5.20 pm
total time: 25.22
total run: 22.09
total walk: 3.13
begin: 5.20 pm
total time: 25.22
total run: 22.09
total walk: 3.13
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